Long Purple Eggplant 1 kg

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Brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system. Furthermore, it also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects and also fights some strains of cancer.

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Research studies conducted at the Institute of Biology of Sao Paulo State University, Brazil, has suggested that chemical substances in the eggplant are effective in controlling high blood cholesterol levels.
The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that these antioxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.
Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of aubergines is 993 µmol TE/100 g. At value 15; they are one of the low glycemic index (GI) vegetables.
It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
Further, this vegetable is also an excellent source of minerals like manganese, copper, iron and potassium. The antioxidant enzyme, superoxide dismutase utilizes manganese as a co-factor. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.